Kung Fu Foundations
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Lesson 04 / 04

Basic Footwork

Step and settle 步法

Take a short forward step and recover to a balanced stance.

Overhead diagram showing one foot stepping forward on its own track
Controlled steps · illustrated guide

Follow the steps

  1. Find a clear path

    Stand with soft knees and feet on two tracks. Check that the floor ahead and behind you is clear.

  2. Step forward and pause

    Shift enough weight to free one foot, then take a short step straight ahead on its track. Place the whole foot before shifting farther forward.

  3. Step back to reset

    Move your weight back so the front foot feels light. Step it back to its starting spot and repeat on the other side.

Practice on a clear, non-slip surface. Start with shallow stances, move slowly, and stop if you feel pain.

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