Chinese martial arts · beginner course

Learn kung fu
from the ground up.

Four illustrated lessons on stance, balance, and footwork. Put them together with a simple seven-day practice plan.

04 Guided lessons07 Days of practice00 Equipment needed

The course

Four skills, one practice.

Start with a steady stance. Then learn to move without losing your balance.

Build a stable base with even pressure through both feet.

Find balance with one foot forward and the rear heel grounded.

Move between your feet without taking a step.

Take a short forward step and recover to a balanced stance.

Put it together

One short session at a time. Tick off each day as you practice.